March - April Sunday Drop-in Meditation Classes Learn how to open your heart and mind in this series of special teachings. Modern Kadampa Buddhism is a presentation of Buddha’s teachings on compassion and wisdom that communicates their essence in a way that is easy to understand and put into practice. Through using these teachings in daily life we can solve our problems and fulfill our own and … [Read more...]
Weekly Drop-In Meditaiton Classes on Sundays
Our Sunday classes will focus on a chosen book on teachings from the New Kadampa Tradition. Each series will run for an extended period to complete the book. See below for upcoming, current and past topics.
Click the button below to register for live streamed meditation classes.
We are offering a class on Wednesday at 7 pm, a class on Sunday at 11 am, and daily lunchtime meditations from noon to 12:30, Tuesday through Friday.
Modern Buddhism: Spiritual Teachings for Everyone
January-February Sunday Drop-in Classes Join us to learn how to improve yourself and progress along the spiritual path! Buddhism offers inspiring solutions for the problems of daily life and encourages people of all beliefs to deepen their understanding and practice of the spiritual path. In these lessons you will learn the foundations of Buddhism, such as karma, reincarnation, and The Four … [Read more...]
Meditation for Modern Life
Join us for a series of talks on how to meditate in an effective and practical way to get in touch with your peaceful heart and gain perspective on the problems of daily life. With fast-paced lives and even faster moving thoughts, we can feel pulled about by emotions and circumstances. We may want to meditate, but with so many methods of meditation available we may end up feeling confused or … [Read more...]
Modern Buddhism: An Introduction
Sept. - Oct. Sunday Drop-in Classes Looking for peace and solutions to the problems of everyday life? Ever wondered about Buddhism? Do you want to understand how this timeless wisdom is relevant to us today? This series of teachings will help you understand all of this and open the door to the Buddhist path. Is This For Me? If you want practical solutions to daily problems and an … [Read more...]
Understanding the Mind: A Practical Guide to Happiness
• Denton - Sundays in July and August at 10am • In our materially focused world where science and technology dominate our lives we have made remarkable external progress, but we still lack a clear, comprehensive, and practical understanding of our mind. By understanding the inner science of the mind we can discover which thoughts and states of mind lead to happiness and which do not. With this … [Read more...]
Teachings from The New Meditation Handbook
• Denton - Sundays at 10am • Sunday Classes include two guided meditations and a Buddhist teaching from The New Meditation Handbook. This book offers a practical guide to meditation that teaches us how to make ourselves and others happy by developing inner peace, and in this way making our lives more meaningful. The 21 meditations presented in this book are spiritual methods to control our … [Read more...]
The New Eight Steps to Happiness
• Denton - Sundays at 10am • An in-depth and practical explanation of one of Buddhism’s best-loved teachings, “Eight Verses of Training the Mind.” Clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. For centuries, these … [Read more...]
