Everybody needs to be good natured with a good heart, because in this way we can solve our own problems as well as others, and we can make our life meaningful. When we understand clearly that inner peace is the real source of happiness, and how through spiritual practice, we can experience progressively deeper levels of inner peace we will develop tremendous enthusiasm to practice. With a peaceful … [Read more...]
Weekly Drop-In Meditation Classes on Wednesdays
Every month, our Wednesday classes will focus on a chosen topic. See below for upcoming, current and past topics.
Creating Happiness: The Art of Transforming Adversity
Sometimes living in harmony with others and creating happiness for family, friends, and ourself can be challenging! To experience the peace and happiness we all desire, we need to learn how to create peace of mind, improve our good heart, and be skillful with others. By gaining experience of meditation and applying of Buddhist principles for opening our heart and transforming adversity … [Read more...]
Meditation For Daily Life
• Denton - Wednesdays in October at 6:30pm • No class on Wed Oct 31st Seeking peace, happiness, and solutions for problems of everyday life? Meditation is a practical tool to transform your experience of your world. Buddhism offers a thoroughly relevant approach to the issues of modern life and shows how by understanding our mind and following the spiritual path we can find happiness and even … [Read more...]
The Mind @ Work (How to Understand the Mind)
• Denton - Wednesdays in September at 6:30pm • We spend much of our time at work where job pressures and interpersonal conflicts can make this time feel stressful and unrewarding. However, through learning how our mind works and following Buddha's practical advice for training our mind, we can transform our difficulties into opportunities for inner growth and development. By changing our … [Read more...]
Unplug and Unwind: Learning the Art of Relaxation
• Denton - Wednesdays in August at 6:30pm • Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday … [Read more...]
The Science of the Mind and the Art of Happiness
• Denton - Wednesdays in July at 6:30pm • Buddha’s teachings are scientific methods for creating happiness and ending suffering. By understanding the inner science of the mind, we can discover which thoughts and states of mind lead to happiness and which do not. With this knowledge we can learn positive habits of the mind and practice happiness in everyday life! July Class … [Read more...]
