We usually start with a simple guided breathing meditation and  brief Buddhist prayer followed by a talk on how to incorporate meditation and Buddhist principles into daily life. … [Read more...]

Buddha explained that all our problems and suffering arise from confused and negative states of mind, and all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for gradually overcoming minds such as anger, jealousy and ignorance, and developing positive minds such as love, compassion and wisdom, and in this way. Through this we will come to … [Read more...]

The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: "Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time." So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to … [Read more...]