Each week we will explore a new, practical technique to bring genuine happiness in daily life through the practice of meditation and Buddhist wisdom. These four habits will change our life, making happiness our reality.
Class Topics
Week 1: Meditation- The Power of Practicing
Week 2: How to Keep Things in Perspective
Week 3: Patient Acceptance vs. Frustration and Anger
Week 4: Seeing the Good in Ourself and Others
Wednesdays 6:30-7:30pm
Jenny Streit-Horn, Principal Denton Teacher
