We all want to be free from discomfort and pain- both physical and mental. Buddhism presents different ways to improve our well-being and promote a healthy body and positive state of mind. This series of classes will explain how we can reduce suffering, grow spiritually, and be of greater benefit to those around us.
Class Topics
- Week 1: Inner Balance- The Body & Mind Relationship
- Week 2: The Power and Peace of Acceptance
- Week 3: Purifying Karma, Connecting with Compassion
- Week 4: True Freedom from Pain
This series will draw from the book How to Transform Your Life and the Living Meditation Audio Series
Denton – Wednesdays 6:30pm – January 9, 16, 23, 30
Jenny Streit-Horn, Principal Denton Teacher
