We all want to be free from discomfort and pain- both physical and mental. Buddhism presents different ways to improve our well-being and promote a healthy body and positive state of mind. This series of classes will explain how we can reduce suffering, grow spiritually, and be of greater benefit to those around us.
- Week 1: Inner Balance- The Body & Mind Relationship
- Week 2: The Power and Peace of Acceptance
- Week 3: Purifying Karma, Connecting with Compassion
- Week 4: True Freedom from Pain
This series will draw from the book How to Transform Your Life and the Living Meditation Audio Series
Denton – Wednesdays 6:30pm – January 9, 16, 23, 30
Jenny Streit-Horn, Principal Denton Teacher