Meditation In Denton

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Meditation Classes

Register for Class

Click the button below to register for live streamed meditation classes.

We are offering a class on Wednesday at 7 pm, a class on Sunday at 11 am, and daily lunchtime meditations from noon to 12:30, Tuesday through Friday.

Live Streamed Meditation Classes

These drop-in classes are open to everyone. You do not have to pre-register. Some classes have fees and some are by donation; however, no one is ever turned away for lack of funds. 

All of these classes are great for those new to meditation and Buddhism as well as those who have been practicing for some time. Classes include simple guided breathing meditations to cultivate a calm, peaceful mind and to reduce stress and tension.

Learn more about what to expect.

What to Expect

Classes are from 1 to 1.5 hours and include two guided meditations, a talk on Buddhism for everyday living, and time for Q&A. Although part of a monthly series, each class is stand alone. You can drop in any time. Information on the monthly series can be found below. 

We also offer 30 minute lunchtime meditations at our Dallas and Denton locations.

Registration is not required and everyone is welcome. Some classes have fees and some are by donation, however no one is ever turned away for lack of funds. 

Everyone is welcome!

Class Times

Wednesdays at 6:30 -7:30pm

Buddhism in Daily Life – a new series each month.

Cost | $12 per class, $6 for students and seniors

This class has a guided breathing meditation, a practical teaching on how to apply Buddhist principles in everyday life, and a meditation based on the teaching. We have a new series every month that may include topics such as improving relationships, developing confidence, gaining peace of mind, coping with stress, and dealing with anger.

Fridays at 12:15 – 12:45pm

Simply Meditate – 30 minute lunchtime meditation class.

This class includes a brief meditation instruction and 20 minute guided meditation.

Cost | Suggested donation $5-8.

Sundays at 10 – 11:15am

Cultivate Inner Peace – an extended series focusing on teachings from the New Kadampa Tradition

A guided meditation followed by a brief prayer and a teaching from a selected book from the New Kadampa Tradition. Over a period of time, this class will follow through the complete book.

Cost | Suggested donation $10-15.

This class includes guided breathing meditation, a brief prayer, a teaching from The New Eight Steps to Happiness by Geshe Kelsang Gyatso, and a meditation based on the teaching.

Class Details

Current Topic:  The New Eight Steps to Happiness

An in-depth and practical explanation of one of Buddhism’s best-loved teachings, “Eight Verses of Training the Mind.”  Clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. For centuries, these methods have brought lasting peace and inspiration to countless people in the East. Now, with this book, Geshe Kelsang shares the immeasurably rich insight of this ancient wisdom to help us find greater happiness and meaning in our busy, modern lives.

Kadampa Meditation Center Texas – Denton Branch

Until We Have a Safe and Healthy Environment

Buddha-Shakyamuni

We offer meditation classes online. Our physical location in Denton is currently on hold and only connecting by video conferencing. Please see our Schedule of Events for local classes and world-wide events via Zoom and other online technologies.

See all KMC Texas area events

Kadampa Meditation Center Texas – Denton Branch

210 South Elm Street
Suite 105
Denton, TX 76201
Phone: 214-238-3331

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