Join us for a series of talks on how to meditate in an effective and practical way to get in touch with your peaceful heart and gain perspective on the problems of daily life.
With fast-paced lives and even faster moving thoughts, we can feel pulled about by emotions and circumstances. We may want to meditate, but with so many methods of meditation available we may end up feeling confused or lost. How can we understand meditation as a practical and effective tool for positive change in daily life? How can we use it to open our heart and mind?
Class book: Modern Buddhism https://emodernbuddhism.com
This series will explain an easy to understand the practice of meditation which focuses on the use of intention and is presented in three simple steps. With intention we channel our thoughts and energy in a meaningful direction and harness the immense creative power of our mind. Through this we can take control of our thoughts, transform our mind, and live with a clarity of purpose and intention in daily life.
In this series of classes you can expect to:
- Receive instructions and guidance in meditations suitable for everyone
- Learn special ways of thinking which create a positive state of mind
- Get in touch with your good heart
Weekly Class Topics
- Nov. 3: Meditation as a Practical Tool
- Nov. 10: How to Start
- Nov. 17: Meditating on Intention
- Nov. 24: Meditation and Prayer
Is This For Me?
If you want inner peace, then this series is for you! These ways of meditating are for everyone and bring real benefit into our daily lives.