• Denton – Sundays at 10am •
Sunday Classes include two guided meditations and a Buddhist teaching from The New Meditation Handbook. This book offers a practical guide to meditation that teaches us how to make ourselves and others happy by developing inner peace, and in this way making our lives more meaningful.
The 21 meditations presented in this book are spiritual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Class is following by community time and light refreshments for those who wish to stay and visit.
Learn more about the 21 meditations here.
When our mind peaceful, we are free from worries and mental discomfort, and we experience true happiness. – Venerable Geshe Kelsang Gyatso Rinpoche, the author.