• Wednesdays in October, 6:30-7:30pm •
Join us for a series of meditation classes to discover simple meditation techniques to clear the mind, reduce anxiety and stress, and experience peace from within.
Imagine living without stress, tension, and negative thoughts. Imagine feeling flexible, worry free, and light-hearted. In this series you will learn meditations and stress-busting tips taken from Buddhist wisdom to help you achieve just this!
Is This For Me?
Are you ever stressed? Do you know anyone who is? Most people will answer “YES!” This series is perfect for those new to meditation or those who want to learn more.
Weekly Class Topics
- Week 1: Diffusing Stress
- Week 2: Becoming Calm & Clear
- Week 3: Learning to Let it Go
- Week 4: Mindfulness in Daily Life
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”
– Geshe Kelsang Gyatso, The New Meditation Handbook
COST
Drop-in fee: Walk in any time
$12 each class | $6 for Student & Seniors 60+
Free for members
Save by registering in advance for the full series of four classes:
- $30 per person
- $25 per person in groups of 3+
(Full cost is normally $48/series)
