• Denton – Wednesdays in August at 6:30pm •
Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday reality.
August Class Topics
Week 1: Creating Balance
Week 2: Distraction vs Relaxation
Week 3: What is stress
Week 4: Reducing grasping
Denton – Wednesdays 6:30pm:
Jenny Streit-Horn, Principal Denton Teacher
