We usually start with a simple guided breathing meditation and brief Buddhist prayer followed by a talk on how to incorporate meditation and Buddhist principles into daily life.
At Our Center

About Buddhism
Buddha explained that all our problems and suffering arise from confused and negative states of mind, and all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for […]

Modern Buddhism
The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, […]
Meditation Classes
Sunday Mornings
Sundays at 10am: Cultivate Inner Peace. Cost | Suggested donation $10-15. No one is ever turned away for lack of funds. … [Read More...]
Wednesday Evenings
Wednesdays at 6:30: Buddhism in Daily Life–current series is on Life as a Spiritual Path. Cost | $12 per class, $6 for students and seniors … [Read More...]
Fridays at Noon
Fridays at 12:15: Simply Meditate–30 minute lunchtime meditation class. Cost | Suggested donation $5-8 … [Read More...]