We usually start with a simple guided breathing meditation and brief Buddhist prayer followed by a talk on how to incorporate meditation and Buddhist principles into daily life.
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Buddha explained that all our problems and suffering arise from confused and negative states of mind, and all our happiness and good fortune arise from peaceful and positive states of mind. He taught methods for […]
The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, […]